What is therapy and how does it work?

Therapy is a collaborative process where a trained therapist helps you address challenges, explore emotions, and develop strategies to improve your mental health and well-being. Sessions are tailored to your unique needs and goals.

How long does therapy last?

The length of therapy varies based on individual needs and goals. Some people find resolution in a few sessions, while others may benefit from ongoing support over several months

What type of issues can therapy help me with?

Therapy can address a wide range of issues, including anxiety, depression, trauma, relationship challenges, grief, stress, life transitions, and personal growth.

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, or struggling to navigate life’s challenges, therapy can provide a safe space for support and growth. A consultation with a therapist can help determine the best approach for your needs.

What is a MFT-Intern?

An MFT -Intern is a professional in the process of obtaining full licensure as a Marriage and Family Therapist (MFT). They have completed a master’s in marriage and family therapy or a related field and are gaining supervised clinical experience required for licensure.

Do you offer virtual sessions?

Yes, we offer both in person and virtual sessions to accommodate your preference and needs

Do you offer a sliding scale fee?

Yes, A sliding scale is any amount below the therapist’s full fee. We offer a sliding scale as low as $100 on a short-term basis based on evidence of need and availability. Please inquire about availability and discuss your current situation to determine how we can assist you.

Do you take insurance? What form of payment is accepted?

At this time, we do not take insurance. We can offer a superbill as an out of network provider for some PPO plans. We accept all forms of credit cards, debit cards, FSA cards, and cash.

How do I get started?

Getting started is easy—simply contact us to schedule your first session or consultation. We’re here to help you take the first step toward healing and growth.